We are all excited to get back to school! Summertime is transitioning to late summer and fall and hopefully everyone is rested and ready...

In this Qi Gong series, Dr. Fritz shows the first movement of the Ba Duan Jin, 8 Brocades of Silk. This is a great way to get energy!...

Add some tai chi to your daily life with this Yang style Tai Chi form, it takes just over 2 minutes. Dr. Fritz teaches Tai Chi and Qi...