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Join date: Sep 16, 2018
Nov 7, 2022 ∙ 1 min
Ba Duan Jin Qi Gong- 8 Brocades of Silk Movement 1: Raise Hand to Heaven
In this Qi Gong series, Dr. Fritz shows the first movement of the Ba Duan Jin, 8 Brocades of Silk. This is a great way to get energy!...
Nov 6, 2022 ∙ 1 min
Tai Chi Yang Style Short Form 24
Add some tai chi to your daily life with this Yang style Tai Chi form, it takes just over 2 minutes. Dr. Fritz teaches Tai Chi and Qi...
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